Meditation & Relaxation: Finding Inner Peace

Question 1

Question 1 : In which country did yoga originate?

Réponses possibles :

India
China
Japan
Tibet

Answer

Yoga originated in India over 5,000 years ago. It is a spiritual and physical discipline aimed at harmonizing body and mind.

Question 2

Question 2 : What is the meditation technique that focuses on the present moment called?

Réponses possibles :

Transcendence
Mindfulness
Visualization
Hypnosis

Answer

Mindfulness is a practice of paying attention to the present moment, without judgment, observing one's thoughts and sensations.

Question 3

Question 3 : Which Sanskrit word refers to yoga postures?

Réponses possibles :

Question 4

Question 4 : How many main chakras are there in Hindu tradition?

Réponses possibles :

5
7
9
12

Answer

Hindu tradition recognizes 7 main chakras, energy centers aligned along the spine, from the perineum to the crown of the head.

Question 5

Question 5 : Which stress hormone does meditation help reduce?

Réponses possibles :

Adrenaline
Dopamine
Serotonin
Cortisol

Answer

Cortisol is the stress hormone. Studies show that regular meditation can significantly reduce cortisol levels in the blood.

Question 6

Question 6 : What is the traditional yoga greeting called?

Réponses possibles :

Namasté
Ohm
Shanti
Karma

Answer

Namaste means "I salute the divine in you" in Sanskrit. It is the traditional gesture of welcome and respect in yoga practice.

Question 7

Question 7 : Which Japanese relaxation technique means "forest bathing"?

Réponses possibles :

Ikigai
Shinrin-yoku
Wabi-sabi
Kintsugi

Answer

Shinrin-yoku (forest bathing) is a Japanese practice of immersing oneself in forest nature to reduce stress and improve health.

Question 8

Question 8 : Which yoga pose is named after a four-legged animal?

Réponses possibles :

The cobra
The eagle
The dog
The lion

Answer

Downward-facing dog (Adho Mukha Svanasana) is one of the most well-known yoga poses, forming an inverted V shape with the body.

Question 9

Question 9 : Which relaxation technique was created by Alfonso Caycedo?

Réponses possibles :

Hypnosis
Sophrology
EMDR
NLP

Answer

Sophrology was created in 1960 by neuropsychiatrist Alfonso Caycedo. It combines breathing, muscle relaxation, and positive visualization.

Question 10

Question 10 : Which sound is traditionally chanted at the beginning and end of a yoga session?

Réponses possibles :

Shanti
Ahimsa
Prana
Om

Answer

Om (or Aum) is considered the primordial sound of the universe in Hinduism. Its vibration is believed to harmonize body and mind.

Accepted Answer

Asanas are the physical postures of yoga. There are hundreds of them, from simple ones like child's pose to complex ones like headstand.

Question 4 : How many main chakras are there in Hindu tradition?

Question 5 : Which stress hormone does meditation help reduce?

Question 6 : What is the traditional yoga greeting called?

Question 7 : Which Japanese relaxation technique means "forest bathing"?

Question 8 : Which yoga pose is named after a four-legged animal?

Question 9 : Which relaxation technique was created by Alfonso Caycedo?

Question 10 : Which sound is traditionally chanted at the beginning and end of a yoga session?

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Les 10 questions du quiz

Question 1 : In which country did yoga originate?

Question 2 : What is the meditation technique that focuses on the present moment called?

Question 3 : Which Sanskrit word refers to yoga postures?

Question 4 : How many main chakras are there in Hindu tradition?

Question 5 : Which stress hormone does meditation help reduce?

Question 6 : What is the traditional yoga greeting called?

Question 7 : Which Japanese relaxation technique means "forest bathing"?

Question 8 : Which yoga pose is named after a four-legged animal?

Question 9 : Which relaxation technique was created by Alfonso Caycedo?

Question 10 : Which sound is traditionally chanted at the beginning and end of a yoga session?

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